Looking for some good Meditation apps to help you reduce stress, keep calm, sleep better and also master the art of meditation and mindfulness? There are hundreds of Meditation apps and mindfulness apps in the app store that promises to help you overcome your stress and anxiety, but only a few actually delivers what it promises. We all know that finding a good app from the app store is not an easy task. To help you get the best Meditation apps and mindfulness apps we have curated and listed the top 5 best meditation apps for Android and the iPhone/iPad to help you look inwards and find a more peaceful and centered state of mind.
These apps can help you combat anxiety, sleep better and also help you bring your attention to everyday activities, including concentrating on your breath. Whatever level you’re at, your smartphone with the help of these apps can teach you how to meditate under any condition, give you the guidance and tools to handle things that make you anxious/ stress and add an overall sense of calm to your day.
In addition, some of these meditation apps also offer communities where you can interact with other members of the same interest such as mindfulness, stress reduction and meditation.
5 Best Meditation Apps 2018
These are our top 5 best meditation apps for Android and iPhone which you can Use them to your utmost advantage to remain healthy and joyful in life. Try them out and do tell us your favorites.
1. Headspace: Guided Meditation & Mindfulness
Headspace is one of the best meditation apps that is available on the app store. It was launched in 2010 and has millions of users in more than 190 countries. The app has a simple, clean user interface, easy to use and follow the instructions. The app makes use of basic meditation techniques such as body scans, becoming aware of environmental sounds, breath awareness, breath counting, and many more. It helps to increase self-awareness, a greater sense of perspective and reduce stress and worry.
There is a section for kids, so kids can also learn the basics of meditation and mindfulness. As they follow the instructions, they are reminded by the app to meditate each day, making them develop the habit of making time for personal growth and self-reflection.
With the free Basics pack, you can access to Take 10 techniques, the first level of Foundation Course, learning the basics in 10 x 10-minute meditation exercises which are designed for beginners. With paid o subscription, you will have access to hundreds of meditations on everything from stress and anxiety to sleep and focus. There are several packs to help you build healthier relationships with your family members or the people you love. There are SOS sessions to help you find a place of calm and relaxation during meltdown moments to Love, eat, sleep and train better.
You can also personalize your progress page to track your daily statistics. There is a Buddy system to motivate each other on your Headspace Journey. The app also has a Reward feature for regularly using the meditation app. It has Reminders to keep you on track with your practice. There are also Options to continue your journey after Take10, with some inspiring packs and one-off sessions on topics such as stress relief, happiness, mental health, and appreciation. You can also access even offline with a foundation of short guided sessions.
The main mission of Headspace: Guided Meditation & Mindfulness app is to improve the health and happiness of the world by focusing on making Headspace a little easier on your phone’s memory.
App Additional Information
Last Update: 28 August 2018.
Current Version: 3.2.0
Requirements: Requires Android 4.0.3 and up. For iOS, it requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Content Rating: Rated for 3+
In-app Products: Yes
Developed and Offered By: Headspace, Inc
Some of the honest reviews and feedback from Headspace: Guided Meditation & Mindfulness app users;
Riley: I’ve tried books, classes, and other forms of learning meditation to treat my general anxiety disorder. This so far has worked the best! Walks me through steps while I’m meditating so I’m not having to overthink the experience. Fun little animations to explain concepts of the mind, very useful and helpful. Would definitely recommend to someone looking to become more mindful, or has struggled with mindfulness like me. Subscription is equivalent in price to antivirus software, a solid investment. Highly recommended, it is the best meditation apps.
Ana: I really love this app I have used this every night for over 3 months and I have noticed a big difference in my stress levels anger and sleep! There is a heap of different topics to focus on which is great I love the variety and plan on doing almost all of them 🙂 There are 10 days free which you can try out so what’s stopping you.
Adia: Love it!! I never thought meditation is something that I can do as I always have a problem focusing on one thing at a time, always a wandering mind. But this app not only helped me focus but also made me calmer. Now, every time I feel like I’m lost and stressed, I turn to the app and perform a short meditation guided by it.
James: Very helpful meditation and mindfulness app that can take on so many forms, and I feel like this takes the core basics and uses only what is necessary. I may move on to other types of meditation, but having a SIMPLE course, options of 3, 5 or 10 minutes each time is great. I will note that only 1 “basics” course is free (out of 3 total) and countless other “packs” of guided and other meditation.
All of this is included with the 8-12$/month subscription. I honestly think the 3 basics should be free, I’m halfway through the one you get free (10 days each basics exercise), and I honestly think that’s not enough to set a REAL routine which is the only way.
Katy: Really love this app, it helped me explore emotions and deal with situations that used to make me angry. It’s even better since its new look as there are more packs to choose from and you can tailor your experience. For my situation right now the only pack missing is one for bereavement, perhaps this will be in the pipeline at some point. I still love it enough to give 5 stars. I also read the Facebook articles and blogs and find them very helpful for tips beyond mindfulness.
Nelson: This has become my most cherished app. I’m more productive and less stressed than I was before. It’s hard to put into words how much-guided meditation and this app, in particular, has affected me.
Sean: I loved this app! It made me calm and not be much of hot-headed person, it was so relaxing and always tried it if it’s raining so it is more relaxing and soothing. Thank you headspace this was the BEST meditation I ever tried in my whole life! It’s the best meditation apps.
Hadrien: Really good app. I was never too convinced by meditation, I read a book about it and it seemed quite complicated but this meditation app makes it easy and (almost) effortless. I got the year subscription and would definitely recommend it!
Katie: I love the guided meditations from this meditation app. My day off with one and feel more centered each day afterward. It’s a nice convenient time out when I’m feeling stressed or have time to kill. Love it!
Erika: This makes peace in the mind accessible to everyone, everywhere. Try the free version and see if it doesn’t help you to help yourself. I bought the annual subscription, and the Kids exercises are perfect for my grandsons, and the Pain set is helping me live with off/on osteoarthritis hip pain. My BP is also no longer elevated, thanks to the Foundation exercises.
2. Chakra Meditation
Chakra Meditation is another wonderful meditation app that makes use of sound vibrations to improve energy flow. It is a simple app and user-friendly UI, lightweight but comes with a complete tool to help anybody who would like to practice Chakra or Solfeggio Meditation.
Chakra Meditation app features Binaural Tones that are known to be highly effective in generating brain waves similar to sleep, dreams, meditation etc. Typical brain waves are of very low frequencies that are not directly audible by a human ear. Binaural beats is a technique of supplying slightly different tones to each of the ears, to cause the brain to internally generate these inaudible frequencies. It is the same technique used for inducing sleep, trance or self-hypnosis.
The app lets you choose from a range of meditation soundtracks based on which chakra, or energy center, you wish to activate. The information on each chakra is display, including its location in the body, what it influences, and how you can access it.
These sound vibrations are designed to improve the balance and flow of vital energy in our body. The resonant tones target 7 vital nodes along the spinal chord that is associated with various behaviors and imbalances. These will help you meditate, relax your mind and body. Also to help cure sleep disorders, quit bad habits, rectify body imbalances and improve overall mental & physical health. You can also track your sessions with a chant counter, and set timers for a duration as well. The app is highly-configurable and includes reporting functions. This app is currently available only for Android devices.
App Additional Information
Last Update: 23 June 2018.
Current Version: 2.0.3
Requirements: For Android, it requires 2.3 and up
Content Rating: Rated for 3+
Developed and Offered By: PANAGOLA
Chakra Meditation App Reviews
Below are some of the reviews and comments on Chakra Meditation App by users;
Mina: So I picked up this app out of a recent interest in chakras, and recently tried opening my 3rd eye/brow chakra with binaural beats enabled. I don’t know if it’s working or not, but after 10 minutes, I definitely felt a tingling, a pulsing, and a cooling sensation between my eyebrows. I tried the crown and heart chakra tantras also for 10 minutes and got similar results. I could actually feel my heartbeat afterward when that usually only happened after intense exercise!
Rakesh: This app is good for me to enhance my chakras, but we the soul have 16 power sources in us but out of which, only 7 courses enhances our 7 chakras during meditation.
Lynette: I think that this application (app) is great for beginners as I am one. I find this relaxing and releasing tension and stresses in the body & outside life stresses.
Soumya: For the people who are interested to connect to spirituality, those beliefs in chakras, I would recommend this app for them. It’s a nice meditation app. No doubt, one of the best mindfulness apps.
Katie: I love how straightforward and informative this app is. The only thing I would add would be a guided meditation for a full chakra cleansing and/or guided meditations with each chakra.
Raj: For the help of this app my body chakras are balanced, the app keeps me on deep silence peace and my body and mind flow with pure universal energy.
Bao: Great App, I tried a lot of other apps and this one really gives you options for customizing to your liking. I would like to know if there’s a way to set each Chakara frequency to play along before it changes to the next Chakara. Again, great app!
Dolan: Top app!! Love it so much! I use it everywhere, walking, shopping school runs and I can keep it on while sleeping, so great it plays in the background so my partner doesn’t whine. Finally, a great app does exactly what I want and Need!! AND I CAN USE IT OFFLINE!! pure decent and easy to use!
Dean: Nice app I am a Naruto fan and I thought chakra was real. So then I looked up this app and used. And now I know chakra is real. I opened my 4th chakra. My spirit animal was a tailed fox.
3. Insight Timer – Meditation App
Insight Timer, the Meditation App has one of the largest community of regular mediators on the planet. This app is good for those who wish to share their meditation experiences with like-minded users. Every day more than 1,200 of the world’s best meditation teachers upload their new content including free guided meditations, beautiful meditation music, talks, and podcasts. This app has provided a fun and connected way to support your meditation practice, whether you’re just starting out, or have been meditating for years.
The app has a clean interface which makes the user experience soothing and stress-free. This meditation app provides audio meditation tutorials, timers, and chant counters and also a way to connect with fellow mediators. It will help you stay motivated as you share with others and see their progress. You can also track your activities with interacting graphs, and set reminders to help you maintain your practice.
As mentioned above, this has the largest community of mediators, it has more than 2 million mediators, 2 billion meditation minutes, 1,200 meditation teachers, 5,300 free guided meditations, 850 free music meditation tracks, and 4,300 discussion groups and local meet-ups as well.
The app is completely free to use and there is paid version if you want access to all the features. It is designed to help you Sleep well, deal with Anxiety and Stress. This app is available for Android and iOS devices.
App Additional Information
Last Update: 7 September 2018.
Size: Varies with device and platforms.
Current Version: Varies with the device
Requirements: For Android, it varies with device. For iOS, it requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Content Rating: Rated for 3+
In-app Products: Yes
Developed & Offered By: Insight Network Inc
Insight Timer App Reviews
Here are some of the reviews on Insight Timer App from users;
Jac: This is the best meditation app ever. So much choice. The meditations are very varied in content and time spent. Having tried so many different apps this is by far my favourite. Highly recommended.
Michael: Have only had for a few days. My experience has been totally positive. Have uploaded some music for publishing on the app!
Whitney: I’ve loved this app since I installed it, and the new update is amazing. They did a wonderful job reworking the UI! Great and the best meditation apps.
Daniel: Absolutely beautiful. I’ve used many meditation apps and this is the only one that made me actually enthusiastic about meditating every day. This app helps me so much!
Jean: I love this app and some of the meditations. It’s great to have so many options with the guided meditations.
André: Usually mediation apps forget about the simple things, like just having a timer that will play a white noise song and will warn you when your meditation time is over. I love this app because it does have that. Best meditation apps.
Samdarshi: This app has been there for my time with me for around 4 months. Meditation is making my life beautiful every day. And Insight Timer has so many features. I have made new friends all around the world.
Reilly: Easy to use, elegant app. Lets you track your meditation habits, listen to guided meditations, and participate in community conversations. My favorite part is the feature that allows you to see all the other people who “meditated with you.” It’s encouraging and inspiring. To me, this is the best meditation apps.
Evacondela: I’m very impressed with this app, it’s so good I can’t believe it’s free! I found it by chance when looking for talking meditation to help me relax since then I have used it almost daily. It has hundreds of meditations in many different topics rated by users, so you can find what works for you and create your own list. I love the sleeping meditations and morning ones but have also found very helpful the pain meditations while dealing with a back injury recently. This a wonderful mindfulness app.
August: I hate meditating alone. With this app, I am never alone. There are groups to join for multiple interests. My favorites are the humor groups. There are thousands of free guided meditations or a timed self-designed meditation. I can’t express how much this has helped me.
4. Calm – Meditate, Sleep, Relax
Calm is the perfect meditation app for beginners, which includes hundreds of meditation programs for intermediate and advanced meditators and gurus. There are guided meditation sessions which are available in lengths of 3, 5, 10, 15, 20 or 25 minutes which you can choose from to fit your schedule. Some of the guides are in short stories which are narrated in soothing voices, to help you sleep. This app is available for Android and iOS devices.
Some of the topics which are included are Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Happiness, Gratitude, Self-Esteem, Body Scan, Loving-Kindness, Forgiveness, Non-judgement, Commuting to work or school, Walking meditation, Calm Kids and many more.
For a daily calm, 10-minutes program is added daily to help ease you into the day or unwind with before bed. It has Adult bedtime stories guaranteed to lull you to sleep and a 7 day and 21 programs for both beginner and advanced users. There are also breathing exercises to relax and more than 25 soothing nature sounds and scenes to use during meditation, yoga or to help you sleep.
Calm App Additional Information
Last Update; 9 September 2018.
Current Version: 3.7.1
Requirements; Android 4.1 and up. It requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Content Rating: Rated for 3+
In-app Products: Yes
Developed and Offered By: Calm.com, Inc.
Calm App Reviews
Below are some of the honest reviews on the Calm app from users; Angela: In just 1 week of meditation practice, I have noticed an improvement in my anxiety thanks to the guided meditation practice. I enjoy the sounds and sleep stories, but the guided meditation has been the aspect of the app with the most immediate benefits for my health and sense of calm and well-being. I m in love with this app it has just changed me and I can literally focus on my work better
Jessi: I can’t live without this app. I love it and tell all my friends about it. So helpful!
Sean: Great app. It has a nice interface and lots of background sounds for meditation to choose from. There is enough free content but the paid content is a bit expensive but worth it. Works very well on Note 3. There are new meditations and features very regularly so it’s always interesting. Love it! The sleep music is a great addition, but it could use a sleep timer.
Alanna: I absolutely love this app! It’s perfect for beginners and experts alike. Everything about it is helpful in a meditation practice. The narrator is amazingly soothing, calm, and insightful. I have learned so much! This app and the calm team have helped me in everyday life with various stressors and problems as well as when life threw me a curveball and I was struggling on so many levels. I highly recommend this app and urge you to purchase the full content.
It is beyond worth it! I honestly have no complaints. I guess maybe one suggestion is that a journal feature may be a nice addition. I love bringing what I learn into my everyday journal, though. I’ve also started a second meditation journal just so I can document and expand on what I learn. This app is seriously like having a meditation studio in your pocket.
Jolanta: I really loved it. I just don’t like that it doesn’t close easily. I need to go to the settings and apps and force stop it to close it. A fix would be helpful. Thanks so much to the team. I can finally meditate! It was difficult for me to start and I was looking for guided meditations that would keep me going. I found it in Calm. I love the quotes feature, the many different scenaries, the guidance. Well done! Best mindfulness app to help you overcome your stress.
Rachel: A friend suggested this app. I brought one month to try it out first, as the free version gives you snippets of each meditational guide. So far I love this app. The layout is easy on the eye and simple. Easy to navigate as well. Tamara’s voice is soothing and at a slow and steady pace. There is a lot of variety of meditational theme to choose from.
There is a lot of time and thought put into this app. When I’m feeling stressful, angry or just having one of those days, this app just helps to be in the present moment. I also enjoy the featured specials. I highly recommend this app. Once my month one is over I will purchase the yearly. Best meditation apps, try now.
Wendy: I bought this app for me. Within a few days, my kids were asking to use the app too. We are a busy family with kids on the autism spectrum and anxiety issues. The Calm app is helping us to stop, meditate and turn off those busy brains. So far, it’s been a huge help, possibly life changing-good. No doubt, it is best meditation apps.
Mesak: I look forward to listening to my favorite sleep stories every night. Puts me to sleep quickly and in a good mood. I don’t know what I would do without this app. It has calmed my anxiety a lot. I know 60 bucks a year seems like a lot but it is so worth it. Highly recommended!
5. Stop Breathe & Think: Meditate
Stop Breathe & Think app helps you learn the basics of meditation with the help of theoretical explanations. It is one of the favorites of mindfulness app and meditation app which has won the 2015 Webby People’s Voice Award for Health & Fitness. The app is simple, fun and easy to use. With a personalized meditation practice, the app curates sessions based on your state of mind.
The app comes with dozens of free meditation tutorials to choose from and you can also buy packs for specific needs, like dealing with anxiety. Stop Breathe & Think takes an empathetic approach to meditation, it analyses user current mood and needs through a series of quizzes before suggesting remedial meditation.
The app helps users track their practice by achieving goals, earning stickers, and viewing graphs of their progress. The app has the ability to track emotions like happiness, stress and anxiety can be tracked pre and post-meditation. You can also share your favorite calming exercises with friends and family.
At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place. This app is available for Android and iOS/iPhone devices.
App Additional Information
Last Update: 26 April 2018.
Size: Varies with the device.
Current Version: Varies with the device.
Requirements. For Android, it varies with device. It requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch
Content Rating: Rated for 3+
In-app Products: Yes
Developed and Offered By: Stop, Breathe & Think
Stop Breathe & Think: Meditate App Reviews
Here we give you some user reviews on Stop Breathe & Think: Meditate app.
Hannah: I love this app. It’s easy to use, it has a wide variety of effective meditation sequences, and keeps track of your check-ins, meditations, and progress to give you a real feeling of accomplishment. Support is great too. I had to delete the app to make room on my phone, and when I logged back in my progress and the packages I purchased were gone. So I emailed them and they got right back to me and fixed everything. Highly recommend this app over all others for those looking to relax, gain perspective, and improve their well.
Deborah: I absolutely love this app. It’s actually my current favorite app. I use it several times a day and I appreciate the fact that it is connected to the achievement app web as well. So seasonally I’m making money by using it! In the long run that is.
As long as they have everything ship shape on their end connecting correctly with achievement that is. My cats love nature sounds one. It could be longer than 3 minutes 11 seconds. Meditating with this app and my family is the bomb. Let me tell you this one is the best meditation apps.
Jessica: Easy to use and wonderful! I have depression and anxiety, so when I am having a bad day or can’t fall asleep I check in, add my emotions and then submit them. Then the app suggests what would be best for how I’m feeling. You can even pick how long to do it! It is guided and very helpful. So if I get to worked up about something, I move away from my desk and take five minutes to clear my head! It is just wonderful! One of the best mindfulness app.
Samantha: Truly wonderful Absolutely helps me deal with my chronic anxiety. The meditations are the best I’ve found for me and I keep coming back. My only wish is that I could queue up multiple favorites to play back to back for those times I want longer form meditations, without having to stop and fiddle with my phone between.
Tahla: One of the most fascinating apps I’ve used. The key for me is adding the different emotions you are feeling before you start and after. You get a sense of self-awareness and emotional intelligence. It’s powerful to begin meditation like that. Once complete you choose again the emotions you now feel. And if you take a moment you will realize how much this help put your mind at peace. Great idea great app and the best meditation apps so far.
That conclude our list of best meditation apps 2018 and mindfulness apps for Android and iOS devices. Hope these apps help you reduce stress and free your mind. If you think we missed out some other good meditation apps do let us know in the comments below.