Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. Losing weight is basically a matter of improving your diet and increasing physical activity. There are a variety of Weight Loss apps that can help you along the way. Based on their usability, user ratings, frequent updates, and feedback, we’ve selected these beautiful dieting apps. These apps will help you lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed or pressurized. Check out the below list of Best Weight Loss Apps 2018 and Best Fitness Apps.
Best Weight Loss Apps and Fitness Apps 2018
1. Calorie Counter – MyFitnessPal
2. Lose It
4. Noom Coach
6. 7 Minute Workout
8. Nike+ Running
9. Diet Assistant – Weight Loss
10. Weight Watchers
11. Google fit
1. Calorie Counter – MyFitnessPal
MyFitnessPal is one of the most popular Weight Loss Apps and fitness app. It is an all-in-one calorie counter and exercise tracker for the smartphone users. It has the largest food database with over 6,000,000 foods, simple interface, fast and easy to use calorie counter help you take those extra pounds off. Sign up is easy and the app is free. With this app, you can track your diet and exercise in less than 5 minutes a day. It remembers your favorites, you can add multiple foods at once, save and add entire meals, and more.
MyFitnessPal also connects with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more. There is also an Apple Watch app.
A personalized diet profile that helps you set a healthy diet goal and a healthy exercise goal. A recipe importer that lets you visit any recipe on the web and easily import and track it with just a tap. You can track your meals and exercise and gain insights so you can make healthier choices with over 350 cardio exercises and strength training, including sets, reps, and weight/rep. Daily nutritional summary with all major nutrients. This app comes with a Barcode scanner. So it lets you track a food just by scanning its barcode with over 4 million barcodes recognized. There are options to friend other users and connect with your contacts and Facebook friends for support and motivation.</ br>
2. Lose It
Lose It is specially designed to help you track food and exercise, plan meals, and stay motivated to make smarter choices and achieve your goals. Like other Weight Loss apps, Lose It has all the basic features you’d expect from a diet app. You can set your goals and monitor your progress on your Weight, Body Fat, Hydration, Sleep, Exercise (Calories, Minutes), Nutrients (Carbs, Fats, Protein, Fiber, Sodium) and Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest).
It has a huge database of comprehensive food and exercise with over 4.5 million entries. This app also has a Free calorie counter and food tracker to stay within your daily budget. The app has a handy barcode scanner. You can scan almost any item and automatically pull calorie and nutritional info from a huge online database. There’s even an online support community where you can join and learn what’s worked for other members in Forums.
A Recipe builder provides you recipe’s nutritional information and share foods with friends. Lose It can be connected with other apps and devices like Withings Body Scale, Fitbit Aria Body Scale, Nike+ Fuelband, Fitbit Trackers, Jawbone Up, Misfit Shine, Nike+ Running App, RunKeeper, MapMyFitness and many more. Some features require a premium subscription which is available for $39.99/year.
Fooducate is another great weight loss app that can help you achieve your weight loss, health, and fitness goals by learning to eat REAL food. Fooducate analyzes information found in product nutrition panels and ingredient lists. Fooducate can scan a product barcode to discover things manufacturers don’t want you to notice. It displays like added sugars vs natural sugars, high fructose corn syrup, controversial food, dangerous additives and preservatives, artificial sweeteners such as aspartame and more. You’ll get grading of your food choices from A to D plus healthier alternative suggestions based on your weight, height, gender, and diet goals.
The Fooducate diet app is like a nutritionist in your pocket, advising you how healthy foods are based on their nutrients and ingredients. With this app, you can track your own foods and recipes. Get recommendations for healthy foods based on what you currently eat, age, gender, weight, height, activity level, desired weight loss rate. Fooducate helps you lose weight by showing you how to eat right. It helps you track your progress, and get motivated by the most supportive community in the world.
4. Noom Coach
Noom Coach is another great app with over 15 million users worldwide. Noom Coach claims it can help you not only lose weight, but also gradually master the habits you need to get and stay healthy for the long term. Unlike other calorie counters or food tracking apps, Noom’s trained coaches will help you reach your health goals. Noom Coach is basically a diet coach, it let you choose from a variety of coaching programs, created by physicians, that are designed to prevent or manage chronic conditions such as diabetes and hypertension. It will track what you’re doing in the app and support you through a structured program tailored to your specific health goals.
Noom Coach has a huge food database with popular restaurants and local cuisine you can choose from. With a premium version, you can get a personal coach- a dedicated “human” coach that gives you support and encouragement. You can also choose from multiple intensive courses, ranging from 16-22 weeks, that emphasizes the skill building and practice. With the premium version, you can also access thousands of healthy recipes that you can log with one swipe.
Fitbit app is a great weight loss app and fitness app to track your health and fitness whether or not you even own a Fitbit device, the app is still able to track and record your workouts, log your food intake, and keep you motivated toward your goals. You get the standard step count, miles traveled, calories burned and active minutes, but you can also use it as a personal fitness journal. If you keep your phone on you while you’re running, the GPS will even map your routes. Audio feedback in the app so you can hear your distance traveled, time and pace in real-time, which provides some added motivation for that final push. weekly summaries of calories burned, miles logged, and weight gained or lost.
There’s even a handy barcode scanner to help during your shopping, or you can just use the quick calorie estimator for customizable entries. It also allows you to enlist your friends and family to help you reach your goals by sharing stats, joining fitness challenges, direct-messaging each other, and competing on leaderboards. The Fitbit app has a very clean and intuitive interface that’s easy use and to navigate.
6. 7 Minute Workout
Busy with your work and don’t have time to go to the gym? Well all you need is only 7 minutes to work out and the 7 Minute Workout Challenge app. 7-Minute Workout app not only instructs you along the workout, but it tracks your results and encourages you along. 7 Minute Workout is among the top Weight Loss Apps. That is why over a million people have taken the challenge and use this app. -Minute Workout app has a big typeface and illustrated examples make keeping on track a breeze. There are 12 workouts to choose from, and the only equipment you need is a chair and a wall.
It comes with a full video instruction by male and female instructors with full audio instruction. Images and text direction and step-by-step guidance that tells you when to rest and when to perform a given exercise. The app can also track your weight and visualize your progress and keeps you motivated. It has a built-in calendar logging records all of your workouts and lets you see them at a glance. Awards and achievements that can be unlocked the more you workout and regular updates to include feature requests from members.
If you’re a runner, biker or walker Endomondo is a perfect choice. This app will track your route via Google Maps, tracking your workout history to compare later. See duration, speed, distance, calories, and more on your workout summary. The best part is that you get audio feedback on distance and pace for every mile/km. You can even track your heart rate, it works with Bluetooth heart rate monitors.
The app’s main screen gives you your most basic options like the type of Workout, Music On/Off (with the option of some songs provided by the app, or of playing your own podcasts/music library), and the immediate Start or 10 Seconds Countdown options. All the features strategically crammed into one app.
GPS, unless disabled, automatically begins plotting out the route you’re taking and uploading it to your profile on the website. Further settings options give you an Audio Coach. Great for people training for marathons. There is also a secondary screen you can flip over to with a map showing your current location. Helpful to track yourself but also to keep yourself on target.
Basic Workout gives you another host of options. You can set a goal to reach, set a goal against that of a friend’s time or a previous time of your own, or enter a route that you want to follow. You can use with your favorite wearable devices to track, including Garmin, Gear, Pebble, and Android Wear. It let share results and workouts on your favorite social networks: Facebook, Twitter, and Google+. Add pictures, tag your friends, enable automatic pause function, customize your home screen, use countdown, and much more. With Endomondo Premium, you’ll gain access to exclusive training features from just 2.50 USD a month.
8. Nike+ Running
Nike+ Running is specially designed for serious runners who are looking to improve but need a little extra motivation. The Nike+ Running App tracks your runs and helps you reach your goals – whether it’s running your first race, or setting a new personal record. It has a beautiful and intuitive interface design. It keeps track of important data in real time while running, reflects on data after the fact, and compare data to previous runs or runs completed by friends.
The app allows users to accurately track distance and other metrics using the phone’s GPS, including time, distance and calories burned. The app keeps up with the runner by plotting the route on a map, which is visible during and after a run.
You can share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button. You can also invite your friends and race to the finish. One of the interesting features is the heat map, which is on display during a run. While Nike+ tracks the route, it also calculates how fast the user is running throughout a course, and plots that on the map using a color scale from green to red.
The app records the fastest mile, represented by green and the slowest mile, represented by red, with shades of orange and yellow indicating a moderate pace. Also while running, users can check out the smartphone screen to view miles, time and calories burned, or tuck the phone away into a pocket or running holster for hands-free use. Users can set the app to speak alerts through the headphones at varying distances, telling them the mileage and average pace. There’s the ability to create music playlists that match your pace. No doubt it’s a great Weight Loss Apps, which worth a try.
9. Diet Assistant – Weight Loss
With over 4 Million users worldwide, Diet Assistant is another great Weight Loss Apps. Like most of the weight loss apps, it has all the basic features. With Diet Assistant you can track your meals, your weight, your workouts, and more. It has a range of diet plans across nutritional categories and a dedicated shopping list for each diet plan. There’s also a built-in BMI calculator, as well as a weighted graph so you can see your progress. Diet Assistant offers meal plans in main categories like healthy, vegetarian, pescetarian, low glycemic index, Mediterranean and high-protein diets.
It also has options to amend diets and meals to users tastes, with guidance relative to their diet plan. Forum community to discuss ideas and dieting tips with other users. Diet Assistant basically works as your personal dietitian & nutritionist. If you are looking to lose weight, maintain your weight, this is the application you need.
Download Diet Assistant – Weight Loss from Play Store
Download Diet Assistant – Weight Loss from iPhone
10. Weight Watchers
Weight Watchers tracks your weight and follow your progress with the newly designed weight tracker. Add your favorite food to the Recipe Builder and quickly track multiple items from your Favorites, My Foods, and Recently Added. With this app, you can also post pics, share your victories, and get inspired every day on the new social experience.
This app uses a point system called PointsPlus to help you lose weight. The app is free, to get access to more features you’ll need a subscription which is currently £32.85 for a three-month mobile and internet access plan. Once subscribed, you can track your food, activity, and weight through the app or the website and there is a 24/7 chat function to get support from a Weight Watchers coach if you need it. Weight Watchers can also sync with your Fitbit or Jawbone to deliver activity tracking too.
11. Google Fit
Google Fit is a health-tracking platform developed by Google for the Android operating system. It is a single set of APIs that blends data from multiple apps and devices. With Google Fit you can effortlessly track any activity. As you walk, run, or cycle throughout the day, your phone or Android Wear watch automatically logs them with Google Fit. Get instant insights, real-time stats for your runs, walks, and rides. Google Fit will record your speed, pace, route, elevation, and more so you can stay motivated and on track.
Google Fit can let you set your goals based on steps, time, distance, calories burned. Receive personalized recommendations and coaching for activity goals. Google Fit uses sensors in a user’s activity tracker or mobile device to record physical fitness activities which are measured against the user’s fitness goals to provide a comprehensive view of their fitness. Confirmed partners include Nike, HTC, LG, Withings, Motorola, Runtastic, and RunKeeper.
Users can choose who their fitness data is shared with as well as delete this information at any time. The support for Android Wear is a plus and the fact you can get to your Fit data on the web is another plus. One of the big benefits for those who are fully immersed in the Google ecosystem is that all of your activity information is stored in one account, your Google account. Google Fit is another fitness app to consider.
Download Google Fit from Play Store
Nutrino is one of the best nutrition app developed by Nutrino Health Ltd. Nutrino gives you a personalized meal plan and recipe recommendations to help you lose weight and reach your health and fitness goals. It takes into account your personalized health profile and then tells you what to eat so you can reach your goals in your desired time period and lead a healthy lifestyle.
With Nutrino you get completely personalized meal plans according to your dietary needs, allergies, taste preferences, physical activity, and exercise level, lifestyle, health and body profile, as well as health and fitness goals. You can also set your goals to increase muscle mass, reduce fat percentage, gain weight, or lose weight. Get food and meal recommendations that are good for your overall health. It also supports gluten-free, vegan, vegetarian, and other special dietary needs. You can also connect Nutrino to Google fit, Fitbit, moves, Withings, jawbone, and runkeeper.
Get Nutrino for Android
Get Nutrino for iPhone
Pact is another beautiful weight loss app which gives an extra motivation when you are on diet or hitting the gym. The developer of the app claimed that with their proven incentives users managed to achieve 95% of their goals. Another fun part of the app is that it lets you earn cash when completed your goals, if fail to reach the goals, the money you earned will go to other users. One user – Zach Bingham is said to have earned roughly $500 since he joined in 2012.
Like some of the above-mentioned weight loss apps, Pact let you set your exercise and healthy eating goals each week. You can also connect with RunKeeper, Fitbit, Jawbone Up, MapMyRun, MyFitnessPal or any of their partner apps. You can increase your fitness level with its personal weight loss/weight management progress tracker. You can also manage how much money is on the line and it gives you notification of your cash earnings each week. You can also check in to the gym, track workouts via GPS and accelerometer, or count your steps with an iPhone 5s and above. This is one great and fun app to motivate you and help you earn cash at the same time. Give it a try.
Get Pact for Android from Google Play Store
Get Pact from iOS from iTunes
Well, that concludes our List of Best Weight Loss Apps 2018 and Best Fitness Apps for the year 2018. Hope these Weight Loss Apps helps you achieve sustainable healthy weight loss. If you would like to suggest an app for this list, please add in the comment box below!
Last updated on October 11, 2018.
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